Practitioner Guide 01
Attention Practitioner Guide
Explore the foundations of attention, core techniques and practical exercises for learning, work and relationships. Build a personal practice while examining distraction, the attention economy and everyday habits.
- Author: David Petrosian Mkervali
- Format: PDF, English
- Edition: v6, 684 pages, 9 modules
Opens the PDF in a new tab.
What is inside
- Foundations and science of attention
- Directing focus, mindfulness and managing distraction
- Daily exercises and advanced practice
- Attention in learning, work, leadership and relationships
- Technology and intentional use
- Lifestyle, practitioner levels and self-assessment
Who it is for
- Readers practising focus in everyday life
- Students, professionals and lifelong learners
- Teachers, parents and facilitators
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